A cross-over or criss-cross is a jump rope maneuver where the arms are crossed in front of the body and back again to add an extra component of timing and coordination.
A cross-over or criss-cross is a jump rope maneuver where the arms are crossed in front of the body and back again to add an extra component of timing and coordination.
A cross-over or criss-cross is a jump rope maneuver where the arms are crossed in front of the body and back again to add an extra component of timing and coordination.