A Pull-up is a disposable protective undergarment (similar to a diaper) worn by individuals who have Nocturnal Enuresis, more commonly known as bed-wetting.
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| - A Pull-up is a disposable protective undergarment (similar to a diaper) worn by individuals who have Nocturnal Enuresis, more commonly known as bed-wetting.
- A Pull-up or Pullup is a conditioning exercise. It is very helpful in Parkour and Freerunning training, as it is an excellent way to build upper body strength (this is especially useful for climb ups and muscle ups). This exercise primarily works the latissimus, biceps, deltoids, rhomboid muscles, trapezius and forearm muscles. A common variant is the chin-up, which is mostly the same except the palms face towards the body.
- A pull-up is an upper body compound pulling exercise where the body is suspended by extended arms, gripping a fixed bar, then pulled up until the elbows are bent and the head is higher than the hands, utilizing an overhand (pronated) grip. A traditional pull-up relies on upper body strength with no swinging or "kipping" (using a forceful initial movement of the legs in order to gain momentum). The exercise targets mainly the Latissimus Dorsi muscle in the back along with many other assisting muscles. Pull-ups are similar to chin-ups, which are distinct due to the underhand (supinated) grip. The difference is that palms are facing away from you in pull-ups, while in chin-ups the palms face yourself. When your arms are not fully extended when doing a pull-up, it is still considered a pull-u
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| abstract
| - A Pull-up is a disposable protective undergarment (similar to a diaper) worn by individuals who have Nocturnal Enuresis, more commonly known as bed-wetting.
- A Pull-up or Pullup is a conditioning exercise. It is very helpful in Parkour and Freerunning training, as it is an excellent way to build upper body strength (this is especially useful for climb ups and muscle ups). This exercise primarily works the latissimus, biceps, deltoids, rhomboid muscles, trapezius and forearm muscles. A common variant is the chin-up, which is mostly the same except the palms face towards the body.
- A pull-up is an upper body compound pulling exercise where the body is suspended by extended arms, gripping a fixed bar, then pulled up until the elbows are bent and the head is higher than the hands, utilizing an overhand (pronated) grip. A traditional pull-up relies on upper body strength with no swinging or "kipping" (using a forceful initial movement of the legs in order to gain momentum). The exercise targets mainly the Latissimus Dorsi muscle in the back along with many other assisting muscles. Pull-ups are similar to chin-ups, which are distinct due to the underhand (supinated) grip. The difference is that palms are facing away from you in pull-ups, while in chin-ups the palms face yourself. When your arms are not fully extended when doing a pull-up, it is still considered a pull-up.
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