About: Whole grains   Sponge Permalink

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Whole grains are a natural and healthy food for everyone. All different grains provide complex carbohydrates together with important minerals, vitamins and fibre without too much fat. Examples of foods with grains are barley, bread, bulgur wheat, breakfast cereals, maize, millet, pasta, rice, tortillas, quinoa.

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  • Whole grains
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  • Whole grains are a natural and healthy food for everyone. All different grains provide complex carbohydrates together with important minerals, vitamins and fibre without too much fat. Examples of foods with grains are barley, bread, bulgur wheat, breakfast cereals, maize, millet, pasta, rice, tortillas, quinoa.
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abstract
  • Whole grains are a natural and healthy food for everyone. All different grains provide complex carbohydrates together with important minerals, vitamins and fibre without too much fat. Examples of foods with grains are barley, bread, bulgur wheat, breakfast cereals, maize, millet, pasta, rice, tortillas, quinoa.
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