About: Mindful Eating/Lessons/07   Sponge Permalink

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Open Ended Questions: * What habit do you want to change? * What is the cue, response, reward for the habit? * When does the habit happen? * What new response could you make to the cue? * What would the new reward be? * How long before the new habit is established?

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  • Mindful Eating/Lessons/07
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  • Open Ended Questions: * What habit do you want to change? * What is the cue, response, reward for the habit? * When does the habit happen? * What new response could you make to the cue? * What would the new reward be? * How long before the new habit is established?
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abstract
  • Open Ended Questions: * What habit do you want to change? * What is the cue, response, reward for the habit? * When does the habit happen? * What new response could you make to the cue? * What would the new reward be? * How long before the new habit is established?
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