In blender combine banana, 12 strawberries, oj and milk. Cover and blend at medium speed until smooth. To serve, pour into tall glasses, garnish each with an orange slice and strawberry. Per serving: 115 calories., 2.5g protein, 27g carb., .6g fat, (5% of calories from fat), 5 mg cholesterol, 18 mg sodiu
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rdfs:label
| - Strawberry Smoothie
- Strawberry smoothie
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rdfs:comment
| - In blender combine banana, 12 strawberries, oj and milk. Cover and blend at medium speed until smooth. To serve, pour into tall glasses, garnish each with an orange slice and strawberry. Per serving: 115 calories., 2.5g protein, 27g carb., .6g fat, (5% of calories from fat), 5 mg cholesterol, 18 mg sodiu
- Nutritional Analysis Per Serving:
* 62 calories.
* 9 g pro.
* 0.4 g fat (6% calories from fat)
* 7 g carb.
* 0 mg chol.
* 1.2 g fiber
* 113 sodium. Recipe from United Soybean Board
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dbkwik:recipes/pro...iPageUsesTemplate
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abstract
| - In blender combine banana, 12 strawberries, oj and milk. Cover and blend at medium speed until smooth. To serve, pour into tall glasses, garnish each with an orange slice and strawberry. Per serving: 115 calories., 2.5g protein, 27g carb., .6g fat, (5% of calories from fat), 5 mg cholesterol, 18 mg sodiu
- Nutritional Analysis Per Serving:
* 62 calories.
* 9 g pro.
* 0.4 g fat (6% calories from fat)
* 7 g carb.
* 0 mg chol.
* 1.2 g fiber
* 113 sodium. Recipe from United Soybean Board
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