About: Monterey bean bake   Sponge Permalink

An Entity of Type : owl:Thing, within Data Space : 134.155.108.49:8890 associated with source dataset(s)

Heat oven to 350 °F. In 8-inch square glass baking dish, combine beans, corn, ¾ cup (3 oz). Cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining ¾ cup (3 oz). Cheese; continue baking about 2 minutes or until Cheese melts. Nutritional analysis per serving: * calories 279 * carbohydrates 31 g * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg * cholesterol 70 mg * dietary fiber 8 g

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  • Monterey bean bake
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  • Heat oven to 350 °F. In 8-inch square glass baking dish, combine beans, corn, ¾ cup (3 oz). Cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining ¾ cup (3 oz). Cheese; continue baking about 2 minutes or until Cheese melts. Nutritional analysis per serving: * calories 279 * carbohydrates 31 g * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg * cholesterol 70 mg * dietary fiber 8 g
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dbkwik:recipes/pro...iPageUsesTemplate
abstract
  • Heat oven to 350 °F. In 8-inch square glass baking dish, combine beans, corn, ¾ cup (3 oz). Cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining ¾ cup (3 oz). Cheese; continue baking about 2 minutes or until Cheese melts. Nutritional analysis per serving: * calories 279 * carbohydrates 31 g * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg * cholesterol 70 mg * dietary fiber 8 g
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