About: Kyu-Yool   Sponge Permalink

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In Jhoon Rhee-style taekwondo, Kyu-Yool is the "discipline form," meaning this is the form you're assigned to do if you're late to class or perform some other serious breech of dojang etiquette. 1. * Bring both hands up to an open hand X-block, with your left hand in front, saying “One sir.” 2. * Drop down to a push up position stance (but don’t go down), or what some places call the “plank” stance, saying “Two sir.” 3. * Do one complete push up, saying “Three sir.” On this and all of the others, make sure your elbows get as close to 90 degrees as possible. 4. * Do one complete push up, “Four sir.” 5. * Do one complete push up, saying “Five sir.” 6. * Do one complete push up, saying “Six sir.” 7. * Do one complete push up, “Seven sir.” 8. * Jump back

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  • Kyu-Yool
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  • In Jhoon Rhee-style taekwondo, Kyu-Yool is the "discipline form," meaning this is the form you're assigned to do if you're late to class or perform some other serious breech of dojang etiquette. 1. * Bring both hands up to an open hand X-block, with your left hand in front, saying “One sir.” 2. * Drop down to a push up position stance (but don’t go down), or what some places call the “plank” stance, saying “Two sir.” 3. * Do one complete push up, saying “Three sir.” On this and all of the others, make sure your elbows get as close to 90 degrees as possible. 4. * Do one complete push up, “Four sir.” 5. * Do one complete push up, saying “Five sir.” 6. * Do one complete push up, saying “Six sir.” 7. * Do one complete push up, “Seven sir.” 8. * Jump back
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dbkwik:taekwondo/p...iPageUsesTemplate
abstract
  • In Jhoon Rhee-style taekwondo, Kyu-Yool is the "discipline form," meaning this is the form you're assigned to do if you're late to class or perform some other serious breech of dojang etiquette. 1. * Bring both hands up to an open hand X-block, with your left hand in front, saying “One sir.” 2. * Drop down to a push up position stance (but don’t go down), or what some places call the “plank” stance, saying “Two sir.” 3. * Do one complete push up, saying “Three sir.” On this and all of the others, make sure your elbows get as close to 90 degrees as possible. 4. * Do one complete push up, “Four sir.” 5. * Do one complete push up, saying “Five sir.” 6. * Do one complete push up, saying “Six sir.” 7. * Do one complete push up, “Seven sir.” 8. * Jump back to a standing position, feet together with an open hand X-block, saying “Eight sir.” 9. * CHARIO position, saying “Nine sir.” 10. * Bow (Kyung Ye position), with eyes straight ahead, saying “Thank you sir” or “Ten sir”
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