Super Slow is a form of human strength training popularized by Ken Hutchins. The term SuperSlow and derivative terms are registered by Hutchins as trademarks. Super Slow involves the combination of very slow speeds of lifting and lowering the weight, along with the general principles of the High intensity training approach advocated by Arthur Jones. Similar methods include Fred Hahn's Slow Burn system and Adam Zickerman's Power of 10 method. However, Hahn's Slow Burn method does not subscribe to the 10/10 rep count, and uses of a weight load that renders muscle fatigue in 60–90 seconds.