Cold Water Immersion is part of a holistic approach to recovery. Sleep, quality nutrition, proper hydration and an uninterrupted cool-down period are the cornerstones for recovering from intense training and competition. Massage, compression and Cold Water Immersion are part of the plan, but cannot take the place of, or compromise any of the cornerstone practices. Given adequate time and reliable resources, Cold Water Immersion could improve current recovery protocols by contributing to the reduction in delayed onset muscle soreness.