Bhujangasana (Cobra Pose) From Prone Position: 1. * Inhale, roll your shoulders back and down toward your hips 2. * Peel your chest off the floor, do not use your hands at all; allow your heart to open * Keep rolling your hips into the ground * Let your legs be heavy * Stretch your toes as far behind you as you can (feet should be together) * (The above tips help to protect the lower back from becoming strained/injured) * Try to hinge from your lowest ribs, not from your lower back * Hands can be on the floor, at your shoulders, stretched out to the side or back, separate or interlaced