Asana is an area to share tips and insights into the various yoga asanas. (For basic instruction, check out yogajournal.com or google the pose name) * Adho Mukha Svanasana (Downward-Facing Dog) * Adho Mukha Vrksasana (Handstand) * Anjali Mudra (Salutation Seal) * Ardha Chandrasana (Half Moon) * Ardha Matsyendrasana (Half Lord of the Fishes) * Baddha Konasana (Bound Angle) * Bakasana (Crane) * Balasana (Child) * Bharadvajasana I (Bharadvaja's Twist) * Bhujangasana (Cobra) * Chaturanga Dandasana (Four-Limbed Staff) * Dhanurasana (Bow) * Eka Pada Rajakapotasana (One-Legged King Pigeon) * Garudasana (Eagle) * Gomukhasana (Cow Face) * Halasana (Plow) * Hanumanasana (Monkey) * Janu Sirsasana (Head-to-knee forward bend) * K