While I know this is a really good tasty recipe... it is very high in carbs so do not use if it does not work for you... IF you use it... substitute brown rice for the instant here and adjust the cooking time...also low sodium and low fat where possible... Take care, Gloria * Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group * Prep: 5 minutes | Cook: 15 minutes