The Poison, was Bullet For My Valentine's debut studio album released in October 2005. It contains two tracks from their EPs, "4 Words (To Choke Upon)" and "Cries in Vain", and four singles were released from the album, "4 Words (To Choke Upon)", "Tears Don't Fall", "Suffocating Under Words of Sorrow (What Can I Do)" and "All These Things I Hate (Revolve Around Me)".