We are going to use the mind’s awareness like a flashlight. This is sometimes called a body scan. It's fine when you are doing a body scan to close your eyes. It can help you focus your mind on the body part. Let's begin. Sit or lay down in a comfortable position. We'll start at the feet and move up, but another time, on your own, you could also start at the head and the hair and move down. I'm going to move, for the purpose of this exercise, fairly quickly. You may want to go through this exercise at home, moving your attention through your body very slowly.