This articles lists Gurbani relating to dancing and singing which are activities where many preconceived prejudices and views exist in the Sikh and Punjabi community. Singing and dancing are great traditions of Punjab which have been in existence for many thousands of years. These traditions are encouraged and supported by Sikhi and Gurbani provided that they are used as a positive, communal and constructive function for unity and celebration of society. When used to escalate ones ego or pride; or for self-excitation; or for sensual gratification, these same activities are condemned by the Guru. The Guru tells us: