The word Ardās is a reference to the Sikh prayer that is a done before performing or after undertaking any significant task; after reciting the daily Banis (prayers); or completion of a service like the Paath, kirtan (hymn-singing) program or any other religious program. In Sikhism, these prayers are also said before and after eating. The prayer is a plea to God to support and help the devotee with whatever he or she is about to undertake or has done. The first section: This section recalls the 11 Gurus of the Sikhs and asks for their wisdom and protection.