I like Arrowhead Mills pancake mixes. They have a variety of them - buckwheat, wholewheat, multigrain, etc. Just mix up all the above to the consistency you like for thickness by adding more of the pancake mix - I like a really crêpe-style pancake so I can roll them and fill them with all fruit and lemon juice or low salt fat-free pie fillings (Pet cherry) and top them with the low or no-fat version of Cool Whip - this makes an awesome dessert. The orange flavor combined with the spongy quality of the cakes due to the egg whites is really a wonderful treat. You can adapt this recipe to french toast too.