First stage: Groundnut sauce 1. * Roast the groundnuts in some oil and then prune them. 2. * Crush the groundnuts with some water and make a paste. 3. * Chop the onions and garlic 4. * Dice the carrots. Second stage: 1. * Sauté the onions and garlic in palm oil until brown and tender 2. * Add the Groundnut paste and water. Make sure to mix regularly to prevent stickiness. 3. * Add the tomatoes and carrots. 4. * season with salt, pepper and chilli 5. * let simmer for 20 minutes. Third Stage: corn couscous (foufou) Alternatives: