Stop, drop and roll is a simple fire safety technique taught to children, emergency services personnel and industrial workers as a component of health and safety training. Primarily, it is a method to extinguish a fire on a person's clothes or hair without, or in addition to, the use of conventional firefighting equipment. In addition to extinguishing the fire, stop, drop and roll is an effective psychological tool, providing those in a fire situation, particularly children, with a routine that can be used to focus on in order to avoid panic.