The Kick vault is merging a speed vault and a lazy vault together and adding a kick afterwards. Performance: 1. * (For right handed and right legged) Place your left hand on obstacle. 2. * Kick your right leg up and over the obstacle like you're doing a safety vault. (left leg follows the right one) 3. * when your legs are on the opposite side of obstacle place your right hand behing you on right side Ca. 20-30 cm. right from your left hand. 4. * Kick your right leg (This post is beta. That means it will have some changes in a few days)