The Perfected Adepts are a Legacy that strives for mastery over their own bodies. The Perfected Adepts consider martial training to be the most effective type of physical exercise for their purposes. In addition to building strength and flexibility, the student is taught to focus mind and body to function as a unified whole. Besides enhancing the capability of the body, martial arts have a calming effect upon the mind by instilling knowledge and confidence to deal with direct physical threats.