Per serving: Calories 248 | total fat 8 g | saturated fat 1 g | fibre 4 g | protein 21 g | carbohydrate 15 g | cholesterol 34 mg | sodium 667 mg | potassium 1004 mg * Good source of: Niacin, Vitamin B6, Panthothenic Acid, Calcium, Iron * Excellent source of: Vitamin A, Vitamin C, Riboflavin, Folacin, Vitamin B12, Magnesium