Written by Jennifer Roig-Francoli Here is a condensed version of how to practice the Alexander Technique (AT), as I see it right now. This is what I teach on a daily basis. Having a teacher is virtually essential to understand in-depth what I am going to write, because what is required is a full-person, visceral understanding--beyond analytical or intellectual. A teacher's hands can convey all of what is written here through one simple touch, in one short moment of time. In order to achieve such coordination, no matter what position you are in, you can...