This make-ahead recipe keeps in the refrigerator for up to four days and up to two months in the freezer. For a main dish option, add cooked, diced chicken or turkey breast to the pot in the last 20 minutes of cooking. Serve garnished with a dollop of sour cream and chopped cilantro. * Contributed by Healthy Recipes for Diabetic Friends Y-Group * Source: Cooking Light, MARCH 2006 * Formatted by Chupa Babi in MC: 07.01.07 * Yield: 8 servings