1/2 cup water 1 black tea bag, such as orange pekoe, English breakfast, Lapsang Souchong, or Darjeeling One 3-inch piece stick cinnamon 2 cups lactose-free milk 2 tablespoons raw sugar or honey 1 teaspoon vanilla 1/8 teaspoon ground ginger * Directions* 1. In a small saucepan combine water, tea bag and cinnamon stick. Bring to boiling. Remove from heat. Cover and let stand 5 minutes. Remove tea bag and cinnamon stick; discard. 2. Stir the milk, sugar, vanilla, ginger and cardamom into the tea. Cook and stir over medium heat until mixture is heated through (do not boil).