Saint Kitts and Nevis are a group of island located in the Caribbean Sea. Saint Kitts and Nevis neighbors are Puerto Rico, Trinidad and Tobago. Former British colony, Saint Kitts and Nevis gained their independence in 1983. Saint Kitts and Nevis cuisine is typically Caribbean which profound British and Trinidad cuisine influences with a West Indian tendency. The main source of protein for the islands inhabitants is fish and seafood. The fruitful soil provides a great variety of exotic fruits and vegetables like yellow squash, avocados, cassava, calabash, spring onions, pineapples, tomatoes, peas, chili, peppers a great range of citrus fruits such as oranges, lemons, limes, grapefruits, bananas and plantains, sweet potatoes, yams and mangoes. The main ingredients for most of Saint Kitts and