Name: Today's Photo: Mindful Bit: Mindfulness is intentionally placing your attention on your sensations with calm acceptance. "To be mindful means to have the mind full, completely full of what is happening now" -- Jan Chozen Bays. You are the expert on what it feels like to be you. Pause for a moment, to put your attention and awareness on your sensations. What does it feel like to hold your awareness in this moment? This pausing to be aware and "present" is sometimes called "tuning in," "checking in" or "reflecting" on your present moment's experience.