1 package (140 grams, 4.9 ounces) Superior tofu Puff, cut into halves 2 medium onions, cut in wedges 1 medium carrot, cut in 1/2 inch slices 1 medium sweet potato, peeled and cut in 3/4 inch slices 1/2 cup string beans 1/2 cup vegetable broth or water 3 tablespoons flour 1 clove garlic, minced 1/4 teaspoon hot sauce 1 cup frozen Peas * * * *