For people in the West, Yoga generally refers to physical movements and exercises that bring one a greater sense of physical and vital well-being. Yoga is far beyond that. It is to consciously develop, evolve, and transform our nature. If the physical movements take us from say a level 1 to a level 2, then dedicating ourselves to a life of conscious progress can take us from 1 to a 5, to a 10, or even to 100.