Sikh Yoga is one of the original empowering practices of the Sikhs. It is readily depicted in the Vars of Bhai Gurdas, considered the key to understanding Gurbani. The Gursikh Yogis remain detached and wakeful amidst the world of attachments. (Varan Bhai Gurdas Var 29, Verse 15) Today, confusion exists, over the use of yoga, because of the considerable amount of Gurbani which condemns the self-torturing, aloof and ignorant practices of many of the yogis of Guru Nanak’s time. In all, about forty percent of Gurbani relating to yoga is in this vein. Now, what is Yoga, after all?