Forshland (Førsland /fø(ɻ)ʂlɑnd/) is an island situated in the Norwegian Sea, approximately 306 miles off the coast of Frøya, Norway. Forshland is a self-governing territory. The total area is approximately 2,701 sq mi with a population of about 135,450 in 2010. The Capital and largest city of Forshland is Østebórg which means "Eastern Stronghold" in Forshlandic. Østebórg makes up about 1/3 of the population of Forshland making it the most populous town in Forshland.