Serving size 1 pouch Calories 70 Total fat 0 grams Cholesterol 0 mg Sodium 5 mg Total Carbohydrate 17g Sugars 11g Protein less than 1g 1 serving contains 100% daily recommended value of Vitamin C Ingredients: corn syrup, sugar, apple puree concentrate, water, modified corn starch, gelatin; contains 2% or less of citric acid, ascorbic acid (vitamin C), natural and artificial flavor, Red #40, Yellow #5, sodium citrate, Blue #1