"Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories! Are you a secret snacker? Do you eat when you are bored, upset, angry? Does every day mean a chocolate bar for you? Snacking…the secret sins of most people wanting to lose weight. Your diet does not have to be like this. You can lose weight without being hungry. You can learn to take control of the “Snack Monster” and your program can be one to set you up for success, not failure. The keys to healthy snacking are: 1. Know what foods to avoid, and Here are some healthy snack ideas.