The training one must go through in order to even begin to use the Manly Fist Formation requires the user to eat a special powder everyday called Xichpa. Xichpa is a mixture made from a Gogo Frog, which is a poisonous frog, and several herbs. The mixture removes the limits that the human body places on its muscles. It is necessary for the participant to go through the formation. Once that has been done the student is then wrapped entirely in rope. They are then pounded by rocks and beaten up by their master. On some occassions they are kicked into fire, stung by eletic eels, and even cast into pits of ice water. Their diet is also stickly controled. The students are forced to eat Grogogators and a plant called Chipa. Chipa itself has chemicals that help repair muscles and Grogogator meat h