The Canadian Forces Leadership and Recruit School (CFLRS) is located at the Général-Jean-Victor-Allard Building in Saint-Jean-sur-Richelieu, Quebec. CFLRS is a leadership training school for both primary reservist and regular forces. The two main courses offered at CFLRS are the Basic Military Qualification (BMQ) for Recruits, and the Basic Military Officer Qualification (BMOQ) for Officer Cadets. The courses can be physically and psychologically demanding, and recruits undergo tremendous physical and mental stress during the training.