Delicious, easy, inexpensive; serve as a sandwich filling or an hors d'oeuvre with whole-grain crackers or triangles of rye bread. * Contributed by Healthy Recipes For Diabetic Friends Y-Group * Source: Eating Well, May/June 1995 * Formatted by Chupa Babi in MC: 07.14.07 * Active time: 10 minutes | Total time: 10 minutes * Makes 1 cup