The Free Skating of Figure skating, sometimes called the "free skate" or "long program", is usually the second of two phases in major Figure skatings in Single skating and Pair skating. It is the longer of the two programs, the other one being the Short Program. The time allowed for free skating is 4 minutes for senior ladies and 4 minutes and 30 seconds for senior men and pairs, plus or minus 10 seconds. Programs for juniors are 30 seconds shorter. With music selections, the music used cannot contain vocals. That includes sung lyrics, spoken words or even harmonic humming.