Adams, born in Adelaide, South Australia on 19th August 1979, began her lacrosse career with the Brighton Lacrosse Club. She first represented Australia as a 15-year-old in the U19 world championship winning team of 1995. She has gone on to represent Australia at the senior level, including captaining them to the Women's Lacrosse World Cup title in 2005. Adams also played for the Australian team at the 2009 Women's Lacrosse World Cup in Prague.