With the mindfulness badges, students get the training to understand and describe the relaxation response and demonstrate its effect with a decrease in heart rate, breathing rate and blood pressure. For this badge campers describe two conditions for the relaxation response to occur: 1. * A mental device such as a sound, word or phrase repeated silently or aloud, or a fixed gaze at an object. 2. * A passive attitude. The passive attitude gets one to worry about how well one is performing the technique and puts aside distracting thougths to return to one's focus.