Directions: combine all the ingredients in a bowl. Toss to mix well. Stuff into a 10-pound Turkey or four cornish hens. Serves 4 one serving = calories: 100 carbohydrates: 20 protein: 5 fat: 2 sodium: 199 potassium: 177 cholesterol: 0 exchange value: 1 bread exchange + 1 vegetable exchang