Ponn-ifla was a martial art that was known to the Vulcan species. It was created by the warrior poet Ladok in the 1600's who developed a technique known as the "eye of the storm". The discipline's tenent involved resistance as well as moderation with a master being able to "transform a fight into a poem, and a poem into meditation." In later years, it became a popular martial art of the Vulcans with more modern schools borrowing some skills from other Vulcan arts. (Decipher RPG module: Starfleet Operations Manual) Several moves from Ponn-ifla included: