At first glance some of these diet tips may seem downright silly. You may find yourself thinking, “That’s couldn’t possibly make enough of a difference. Plus I’d feel silly doing it.” I have a response to those negative thoughts. First, the longest journey begins with a single step. And second, would you rather feel silly being overweight and unfit or doing something about it? Diet Tip 1: Fidget Diet Tip 2: Portions and Proportions Diet Tip 3: Eat More Slowly This allows your body the several minutes it takes to signal your brain that it is full. Diet Tip 5: Be Aware of What You Eat