Caroline Connell is a dietician. She states that steak is full of vitamins, iron, B-12, protein. Also she says that cabbage has vitamins A, B, C, potassium, Folate, cancer hating phytochemicals, endols, phenols, loads of fiber and, of course, sulforaphanes. She informs us that Cocoa butter contains steric acids and steric acids don't raise your serum cholesterol. It has phenols in it and phenols are antioxidants. Antioxidants are good for your heart and they also decrease your risk of cancer. One ounce of cocoa has less caffeine than an entire cup of decaf. It doesn't cause acne, it increases energy so it's not that bad.