Casting Regrowth and/or Rejuvenation before shifting to bear form can provide continued healing (as well as the associated threat in group settings) allowing the druid to remain in bear form longer before shifting to heal. Bash or Nature's Grasp can be used to buy time to refresh your HoTs and shift back into bear without taking damage while in caster form. Enrage (druid ability) can be excellent for providing rage before a pull or while a mob is rooted, and is also useful when combined with Frenzied Regeneration providing additional healing. In Bear Form and Dire Bear Form you receive