The capacity not to react or be disturbed by what goes on around us is the basis for a high spiritual endowment. Patience, non-reaction and psychological equality are the basis for high accomplishment and inner fulfillment. Many things disturb us in life – when we do not get what we want, when we feel stressed by too many things to do or too much pressure to accomplish, when other people do things that we do not do like or approve of, when others ignore or try to dominate us, etc. The secret to happiness is not to avoid these type of situations because they are a natural part of life. The key is to change the way we react to them. Here are a few simple, but powerful methods that can help you acquire a greater sense of peace and well-being, regardless of your life circumstances