1-set up as if you where doing a varial kickflip with the front foot in a kickflip position and the backfoot at a pop shove it. 2-pop a Varial kickflip 3-wait for it to do its flip 4-Next as if you where to late it with the grip tape right under your feet kick up with your backfoot 5-pull the backfoot up 6-pull both feet up into your chest to avoid hitting the board 7-land on the tech deck and go play runescape....