Source:- Bel Marra Health * Category: Heart Health This one is as easy and simple as it sounds, but also provides you with a good fix of protein, healthy fat and carbohydrates. Complete this healthy food lu nch with a small handful of whole, natural nuts and an apple. * Hummus * Whole-wheat or multigrain tortilla * Shredded carrot * Pre-washed bag of dark leafy greens of your choice * Sliced red pepper