|Use keyboard shorcut Ctrl+M (Export Movie) then, in the file pop up window, check on the setting button.In general : set it as you wishFIle type : QTRange : Entire sequence or workbarCheck Export (Video & audio)in the video menu :Set the compressor (H.264)millions of colors, bla blaFrame rate : 29.97 (For NTSC)Pixel aspect ratio (D1/dv NTSC 0.9) for 4:3Set your quality and data rate (This will affect the file size)For the web i recompress and limit data rate to 1400 K/Sec... |}