YoWangdu -- -- owner Lobsang Wangdu shares his personal Tibetan thenthuk recipe. "Thenthuk" (pronounced roughly like "ten" + "took") is a typical Tibetan noodle soup that keeps the nomads warm during the long Tibetan winters. You can make it either with vegetables or meat. In Tibetan "then" means pull and "thuk" means noodles.