Players can begin this training method by locating the posts found in the Hefin Clan district around Lady Hefin. Players can use the Prifddinas lodestone and travel north, or may use the Hefin teleport on the crystal teleport seed (or its attuned variant) and travel south. Players are required to stand on any of the six posts. Then they must choose one of four poses from the minigame interface. The four stances are: Bow, Crane, Lotus, and Ward.